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"Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values, for they become your destiny."

- Gandhi


— Arlene Mocsny

My story is unbelievable to me. In Feb of this year I had to take 6 weeks off work due to one bulging disc, one protruding disc and moderate to severe lumbar stenosis. It was difficult for me even to get out of the bed in the morning without spasm type pain in my back. I was told I would need an epidural injection in my back or back surgery. I wanted neither. I was referred to Heidi...

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